New Mexico Sports & Wellness-Midtown Personal Trainer
Shirley Roach

Education 
:: NSCA Certified Personal Trainer
:: ACE Certified Personal Trainer
:: ACE Certified Group Fitness Instructor
:: ACE Certified Lifestyle and Weight Management
:: Reactive Neuromuscular Training
:: Exercise and Aging Specialty Certification

Specialties 
:: Functional Training Programs
:: Core strength, Balance Training, and Flexibility
:: Weight Loss and Body Composition

Philosophy
My training is specifically designed to create effective and efficient workouts that cater to my clients’ individual needs and time constraints. I work with people at all fitness levels, of all ages, including those with medical concerns, who want to make a positive lifestyle change. My training will provide you with knowledge and skills that will lead you to a higher quality of life and elevated level of fitness. I believe that people look, feel and act young for a lifetime.