Del Norte Sports & Wellness
Program of the Month

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

::Burn up to 600 calories per class for fat loss
::Improve your strength
::Improve your general fitness
::Shape and tone your muscles
::Improve your bone density (helps ward off osteoporosis)
::Gives you a sense of achievement

Classes starting in October
Sign up at the Hospitality Desk

 Class Schedule:
Monday 430PM  Debbie Quinones
Tuesday 12PM Lisa Slenes
Thursday 930AM Heidi Vigil
Thursday 545PM C.J. Chavez
Friday 12PM Sharon Luten
Saturday 945AM Elizabeth Baer