Specialized Programming
The following classes can be found on the NMSW Group Exercise schedule. Please refer to this schedule for locations, day and times.
Gentle Yoga
Specifically designed with the needs of mature adults in mind.
H20
Aerobics, Cardio and muscle workout in the pool.
Restorative Yoga
Quiet yoga that calms the mind, relaxes the nervous system and boosts the immune system.
Senior Stretch and Strengthen
Promotes joint flexibility, stability and muscular strength.
Senior Workout
Cardio and conditioning for Seniors.
Water Walking
Low level aerobic water walking with upper body conditioning.