New Mexico Sports & Wellness-Midtown Personal Trainer
Renee Gallegos

Education 
:: NSCA Certified Personal Trainer
:: CNM Fitness Technician
:: Youth XT Explosive Certified Trainer

Specialties 
:: Cardiorespiratory and muscular fitness
:: Weight Management
:: Sports Specific Programming
:: Power, Speed and Agility Training
:: Postural/Musculoskeletal

ScreeningPhilosophy
Personal fitness and health is a vital aspect of life. By setting goals and striving to accomplish overall individual physical condition, you will gain confidence within yourself and improve your quality of life. I believe that a positive attitude and work ethic can lead to improvements in all areas of fitness. Hard work that results in success equals confidence and by concentrating on the process rather than the result, the hard work is fun, and performance will be enhanced greatly.