New Mexico Sports & Wellness-Midtown Personal Trainer
Cera Edgley

Education
:: B.S. Exercise Science & Fitness Management,
:: Gerontology Certification
:: ACSM Certified Personal Trainer
:: ACE Weight Management Certified Trainer
:: Certified Heart Zone Trainer

Specialties
:: Weight Management and Body Composition
:: Injury Rehabilitation and Prevention
:: Core/Balance/ Posture Enhancement
:: Strength Training and Endurance
:: Strength Training and Endurance
:: Functional Training
:: Aging Populations and Pre/Post Natal
:: Nutrition

Philosophy
My philosophy includes addressing all five components of fitness: cardiovascular/respiratory function, muscular strength, muscular endurance, body composition and flexibility. I also believe proper nutrition has a very important role in overall health and fitness. I believe in creating a program that fits each individual’s goals and needs, while keeping it enjoyable so that the change to a healthier lifestyle is a LIFETIME change.