Fit Express - Program Highlights

Professional Instruction, Group Motivation, Individual Results  

Strength in Numbers
The success of your weight loss and wellness goals depends on healthy eating and regular exercise, but it’s not as easy as it sounds. Become a part of a 4-8 person group that inspires and energizes each other during fitness and nutrition sessions led by Fit Express Personal Trainers. The Fit Express format will help you accomplish your weight loss and wellness goals in a motivating and fun environment.

Fit Express at a Glance
:: 12-week accelerated results program conducted in a small-group setting.

:: Two, 1-on-1 sessions to establish goals and to measure your success.

:: 3 weekly cardio & resistance training workouts with your group.

:: Led by a certified Personal Trainer specially trained in the exercise and nutrition principles required to help you achieve and retain weight loss throughout your life.

:: Consistent Nutrition education and support including a 3-month Fit Express Nutrition & Exercise Journal to help you track your progress.

Program Cost
:: Less than $14/session including the Nutrition & Exercise Journal.  

A new class begins each month. To register, call 505.888.4811 and speak to a Personal Trainer today.