Mew Mexico Sports & Wellness-Highpoint
Get Results From Your Fitness Routine

A Personal Trainer works with you as you accomplish different phases of your goal.

Initial Phase: Creating Proper Habits
30-60 days

Whether you're starting a brand new fitness program, seeking to break through a training plateau, or working towards a special event, the first phase of your training will be dedicated to creating new habits and getting back to basics. In this phase you will be working out both with your trainer and on your own with your trainer's guidance a total of 3-4 times a week. You will gradually begin to feel stronger and more confident, establish proper exercise technique, and learn eating habits to fuel your body for your new wellness lifestyle.

Results Phase: Goal Attainment
2 to 10 months

In this phase, you'll start to exercise with your trainer and on your own a total of 4 to 6 times per week in order to realize maximum benefits from your fitness program. Your trainer will start to introduce more complex exercises into your workouts as your coordination and stamina improve and ensure that you are getting sufficient variety in your training so that you keep progressing. Here is where you start to see significant changes to your body as well as increased strength and greater cardiovascular endurance.

Advanced Improvement Phase: Maintenance/Increased Development
10 months and beyond

At this stage, you and your trainer have met the goals set in your Initial Phase. Congratulations... it's time to redefine goals and implement advanced exercise techniques to maintain your hard-earned results or to keep progressing toward your next goal. At this point you will need to work out with your trainer only periodically and exercise 4 to 6 times per week for lifelong fitness and wellness.

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Members who engage their goals early and often will have the best chance for lifelong success in an active, healthy and happy lifestyle.