New Mexico Sports & Wellness - Del Norte Group Training

For more information on any of our group training classes, contact: odifino@wellbridge.com

Fit Express
A 12-week accelerated results program in a small group setting with 3 weekly cardio and resistance training workouts and consistent nutrition education and support. Click here to find out more information.

Free 15 Minute Classes

Adult Speed, Agility, and Quickness
Instructor: Dan Corkill
Mondays, 12:15PM

Lunch Crunch -- Core Workout
Instructor: Morgan Wingerd
Mondays, 1PM

Kettlebells
Instructor: Rachel Granzow
Mondays, 5PM

Fit in 15 Boot Camp
Instructor: Whitney Cappellucci
Mondays, 5:15PM 

Shredmill -- Intervals and Plyometrics
Instructor: Rachel Granzow
Thursdays, 12:15PM

Area Transformations
Instructor: Jamie Fishencord
Thursdays, 5PM

Spartacus Challenge Demo
Instructor: Dan Banks
Thursdays, 5:15PM

Core and Stability
Instructor: Leanne Parshall
Thursdays, 5:30PM

Stability Ball and Medicine Ball Workout
Instructor: Glenda Williams
Thursdays, 5:45PM

Heart Zones Workshop
Individualize your workouts and achieve your fitness goals by learning your maximum heart rate and your heart rate training zones. Session includes 3 sub-max tests and heart rate monitor.
Instructors: Jean Stegman and Rachel Granzow
Sunday, July 25, 2-4PM
Thursday, August 19, 9:30-11:30AM
Sunday, August 22, 2-4PM
$90, includes Timex Heart Rate Monitor, retail value $59.95

Fat Blaster
Burn up to 600 calories per workout and get the results you are looking for.
Instructor: Kay Lynn Shinn
Begins August 2, Mondays, 7-8PM
$15/class

My First 5K
Prepare for the Duke City Marathon. If you ever wanted to train for a 5K, but didn't know how to prepare, this is the class for you!
Instructor: Kay Lynn Shinn
August 10 through October 28, Tuesdays and Thursdays, 7-8AM
$10/class, $240 total

Spartacus Challenge
Transform your body into a Spartan warrior with this intense circuit routine that will increase your fitness level.
Instructor: Dan Banks
Mondays and Wednesdays 6-7PM 
$15/class

Speed, Agility, and Quickness
Learn dynamic warm-ups and proper stretching techniques to increase performance and reduce injury. Focus on core strength, functional cardio, and strength conditioning drills.
Instructor: Dan Corkill
Ages 12-17, Tuesdays and Thursdays, 3:45-4:45PM
Ages 8-11, Tuesdays and Thursdays, 4:45-5:45PM
Prices vary, call for details: 505.857.0123 ext. 108