Specialized Programming
The following classes can be found on the NMSW Group Fitness schedule.
Please refer to this schedule for locations, day and times.
Gentle Yoga
Specifically designed with theneeds of mature adults in mind
H20
Aerobics, Cardio and muscle workout in the pool
Restorative Yoga
Quiet yoga that calms the mind, relaxes the nervous system and boosts the immune system
Senior Stretch and Strengthen
Promotes joint flexibility, stability and muscular strength
Senior Workout
Cardio and conditioning for Seniors
Water Walking
Low level aerobic water walking with upper body conditioning